A COURSE designed for successful people who are ready to stop putting themselves last.
Finally...step up and become the person you are meant to be without sacrificing yourself.
A ON-DEMAND COURSE designed for successful women who are ready to stop putting themselves last.
Finally...step up and become woman you are meant to be without sacrificing yourself.
Does this sound familiar?
- ► I'm tired of trying to fix my relationship. I've read books, listened to podcasts, even gone to therapy but nothing changes. I finally realize, I need to start caring about me.
- ► Why am I great at work but struggle in my relationships? I'm really successful at work but my personal relationships don't work. The more I give, the less I get back.
- ► I put my needs last and I can't let myself receive. In relationships, I never say no but I'm tried of pretending. Over-giving and doing for others is the only way I feel valued.
- ► Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I don't make time for myself because I'm always trying to get things done. I'm a human doing, not a human being.
Does this sound familiar?
- ► I'm tired of trying to make my relationship better. I've read books, listened to podcasts, even gone to therapy but nothing changes. I finally realize, I need to start caring about me.
- ► Why am I great at work but struggle in my relationships? I'm successful at work but in my personal relationships, I just feel frustrated. The more I give, the less I get back.
- ► I find put my needs last and I can't let myself receive. In relationships, I never say no but I wish I could stop. Over-giving and doing for others is the only way I feel valued.
- ► Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I feel so guilty thinking of myself. Others will be mad if I'm not always there for them.
Have you ever said to yourself?
“How can I be so confident at work and so unsure in love?”
“Why do I keep choosing people who can’t choose me back?”
“Why do I always over-function while they under-function?”
“Why do I feel responsible for everyone’s feelings but my own?”
“Why do I feel guilty when I ask for what I need?”
“Why do I keep hoping they’ll change instead of changing how I show up?”
“Why do I feel like I’m too much and not enough at the same time?”
“Why do I disappear in relationships just to keep them?”
What is codependency?
Codependency is a relationship pattern of hyper-focusing on others at your own expense. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.
When you don’t take care of yourself, it becomes the other person’s job to make you happy... and how is that sustainable?
The secret to healthy relationships isn't what you think.
Do you think the key is to...
- Set better boundaries?
- Learn how to communicate?
- Get conflict-resolution skills?
- Give more and do more?
- Do whatever you can to please?
While these are important, if you are serious about your relationships then the relationship you have with yourself cannot be ignored.
Here's what nobody is telling you...
Relationships mirror how we feel about ourselves.
If your relationships aren’t where you want them to be, instead of trying to fix them, what if you redirected that energy towards what you CAN control - yourself?
Healthy relationships are built from the inside out - and that's where I can help.
Imagine what could be possible if...
...the TRUE key to change was about YOU and YOUR commitment for how you show up for yourself?
That's why I've created...
Start healing codependent behaviors like:
- Pleasing others for approval
- Low self-esteem & self-trust
- One-sided or toxic relationships
- Putting your need last
- Over-giving and over-functioning
You can learn how to create the healthy, loving relationship without sacrificing yourself.
Here's how I can help!
This is what we'll do together...
A Codependency Quiz
Uncover your own relationship patterns so you can move forward and heal yourself.
Create Your Self Love Blueprint
Create your personal path to positive self-talk, self-trust and lasting confidence.
The Behaviors Breakdown
How to break the seven common behaviors that make it hard to love and accept yourself.
The Boundaries Solution
Figure out your boundaries and know what to do when people violate them.
Here's what my students are saying...
“I am finally able to say no, and not worry about the repercussions anymore. Baby steps really do make a difference!! This course is really helping me to overcome this darn Codependency!! I appreciate what you have accomplished and continue to share with others to help them to have healthy relationships."
~ Deb S.
"Healing Codependency Course gave me the tools to move forward to a place of healthy relationships. It helped me to view my old patterns that were no longer working and put in place new healthy ones. I am truly looking forward to working with Michelle more and utilizing any other courses she provides.”
~Kimm W.
HERE ARE YOUR OPTIONS!
SELF-PACED PACKAGE
- 10 Video lessons
- All in one e-workbook
- Self-care & Boundaries Tips
- Extra topic-related videos
- Private email support
$97
THE FULL SUPPORT PACKAGE
- 10 Video lessons
- All in one e-workbook
- Self-care & Boundaries Tips
- Extra topic-related videos
- Private email support
- 6 LIVE GROUP SUPPORT CALLS
$497
HERE'S THE THING...
This course is not for everyone.
NOT EVERYONE is committed to having healthy relationships.
And let's be honest...Not everyone is willing to do this work. It takes courage to look inside yourself and be open to new ideas.
This course is definitely for you if you are...
- willing to doing this work.
- have difficulty setting boundaries.
- struggle with attracting toxic people.
- keep doing the same thing expecting different results.
- want to invest in themselves and their growth.
- realizes they need additional support to heal their past.
Meet Michelle
LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT
I'm a recovering codependent and psychotherapist and I've been where you are.
I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with you.
I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.
You are not alone in this.
I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency has been tested and proven in my own life and many others.
Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.
Meet Michelle
LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT
Hey, I'm Michelle!
I'm a recovering psychotherapist and I've been where you are.
I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with you.
I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.
You are not alone in this.
I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency - Building Healthy Relationships from the Inside Out has been tested and proven in my own life and many others.
Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.
Instead of helping, rescuing or fixing others, the best way to create relationships that work is by focusing on YOURSELF first. Once your cup is full (and no that isn't selfish), THEN you can give without resentment. THEN you can set boundaries and have the kind of loving connection that you've always craved.
MODULE ONE: Awareness is the KEY to Healing Codependent Relationships!
Let's start by defining codependency and what it looks like for you.
- Learn your unique signs of codependency
- Understand the different styles of codependency
- Discover how codependency starts
MODULE TWO: The Secret to Improving Self-care
Prioritizing your self-care isn't selfish, learn how taking care of you helps you give more!
- Define self-care and why you need it
- Examples that promote feeling centered
- Create new beliefs that make self-care easier
MODULE THREE: Why Self-esteem Makes ALL the Difference!
Learn how to improve self-esteem so you don't always have rely on the approval of others.
- What it means to have self-esteem
- Move from external approval to self-validation
- Change negative self-talk to love yourself more
MODULE FOUR: The Power of Setting BOUNDARIES at Your Own Pace
Saying no is important but sometimes scary but baby steps work too!
- Healthy boundaries are defined
- Personal examples for easy understanding
- How to say no nicely in relationships
MODULE FIVE: The Courage to Explore Your RELATIONSHIPS
Learn how to go of codependent relationships to relationships that work.
- See how codependency impacts relationships
- Assess the health of your relationships
- Challenge unrealistic expectations in relationships
MODULE SIX: Overcome Codependent Behaviors with Compassion
Identify specific behaviors that create problems in relationships.
- Recognize and heal CORE codependent behaviors
- Learn how to stop enabling others
- Understand the role of over-functioning
MODULE SEVEN: Identify the Problem So You Can Find the Solution!
Learn a powerful written process from 12 step programs to examine your own behaviors.
- Start acknowledging your strengths
- Identify old fears that get in the way
- Get my 6 step process for healing resentments
MODULE EIGHT: Prep Work for Making Amends (When You're Ready)
Knowing how and when to apologize so you can stop being a doormat.
- Identify people you may have hurt
- Understand how making amends promotes healing
- Why making amends to yourself matters
MODULE NINE: How to Build a Lasting Recovery
Build a solid and lasting recovery that will carry you through the good times and the bad.
- Learn the 3 key areas in a successful recovery
- Find group support that meets your unique needs
- Clarify the myths and benefits of 12 step programs
MODULE ONE: Awareness is the KEY to Healing Codependent Relationships!
Let's start by defining codependency and what it looks like for you.
- Learn your unique signs of codependency
- Understand the different styles of codependency
- Discover how codependency starts
MODULE TWO: The Secret to Improving Self-care
Prioritizing your self-care isn't selfish, learn how taking care of you helps you give more!
- Define self-care and why you need it
- Examples that promote feeling centered
- Create new beliefs that make self-care easier
MODULE THREE: Why Self-esteem Makes ALL the Difference!
Learn how to improve self-esteem so you don't always have rely on the approval of others.
- What it means to have self-esteem
- Move from external approval to self-validation
- Change negative self-talk to love yourself more
MODULE FOUR: The Power of Setting BOUNDARIES at Your Own Pace
Saying no is important but sometimes scary but baby steps work too!
- Healthy boundaries are defined
- Personal examples for easy understanding
- How to say no nicely in relationships
MODULE FIVE: The Courage to Explore Your RELATIONSHIPS
Learn how to go of codependent relationships to relationships that work.
- See how codependency impacts relationships
- Assess the health of your relationships
- Challenge unrealistic expectations in relationships
MODULE SIX: Overcome Codependent Behaviors with Compassion
Identify specific behaviors that create problems in relationships.
- Recognize and heal CORE codependent behaviors
- Learn how to stop enabling others
- Understand the role of over-functioning
MODULE SEVEN: Identify the Problem So You Can Find the Solution!
Learn a powerful written process from 12 step programs to examine your own behaviors.
- Start acknowledging your strengths
- Identify old fears that get in the way
- Get my 6 step process for healing resentments
MODULE EIGHT: Prep Work for Making Amends (When You're Ready)
Knowing how and when to apologize so you can stop being a doormat.
- Identify people you may have hurt
- Understand how making amends promotes healing
- Why making amends to yourself matters
MODULE NINE: How to Build a Lasting Recovery
Build a solid and lasting recovery that will carry you through the good times and the bad.
- Learn the 3 key areas in a successful recovery
- Find group support that meets your unique needs
- Clarify the myths and benefits of 12 step programs
MODULE TEN: Cultivate a Trusting Relationship with Yourself
Self-trust IS the missing ingredient for lasting recovery from codependency.
- Why self-doubt leads to codependency
- Exercises to develop your intuition
- Examples for how to trust yourself
MODULE TEN: Cultivate a Trusting Relationship with Yourself
Self-trust IS the missing ingredient for lasting recovery from codependency.
- Why self-doubt leads to codependency
- Exercises to develop your intuition
- Examples for how to trust yourself
"Healing codependency is a simple but effective course, aiding me in becoming a happier and healthier version of me. In her videos, she speaks as if she’s in the room with me, with compassion and understanding. I’m grateful for her sharing her own real-life experiences to help us with our own struggles."
~ Jana B.
This course comes with a 14 day 100% money back guarantee.
We are fully committed to providing you high quality value. While you are responsible for how you use this course and for your choices and actions, we pride ourselves on exceptional client service, on providing relevant and targeted content to support you with real life day-to-day challenges. If you are not satisfied in this first 14 days, you are entitled to a full refund if you can show proof of work. We wholeheartedly encourage you to contact us: mft@counselingrecovery.com
FOR BEST RESULTS: Please participate fully in all aspects of the training including e-workbook exercises.
* Please note our good-faith guarantee is based on your active participation in the course in the first 14 days and does not cover change of mind or change of circumstance.
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