Transform your relationship.
Have the relationship you crave without sacrificing yourself.
Transform your relationship.
Have the relationship you crave without sacrificing yourself.
Does this sound familiar?
- ► I've tried making my relationship work but it's like beating a dead horse. I've read books, done love languages, even gone to therapy but seems to be working. They aren't going to change but I can't seem to make it better no matter how much I do.
- ► This isn't all my fault, it takes two. I'm tired of being blamed for the relationship not working. It's as if my feelings don't matter. He thinks everything is "fine". How can I heal my relationship when he doesn't care about what I want?
- ► I keep losing myself in my relationship. I become "everything" for the other person and completely give myself away. When I don't get that same effort back I become hurt and resentful. Expecting them to give more is exhausting.
- ► Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I feel guilty thinking of myself. Others will get mad if I'm not always there for them.
Does this sound familiar?
- ► I've tried making my relationship work but it's like beating a dead horse. I've read books, done love languages, even gone to therapy but nothing seems to be working. They aren't going to change but I can't seem to make it better no matter how much I do.
- ► This isn't all my fault, it takes two. I'm tired of being blamed for the relationship not working. It's as if my feelings don't matter. He thinks everything is "fine". How can I heal my relationship when he doesn't care about what I want?
- ► I keep losing myself in my relationship. I become "everything" for the other person and completely give myself away. When I don't get that same effort back in return I become empty and resentful. Expecting them to give more is exhausting.
- ► Everyone considers me “mom” because I take care of everyone. I can't help myself. When someone is hurting I can't say no. I feel so guilty thinking of myself. Others will be mad if I'm not always there for them.
What if the key to a better relationship isn’t changing THEM but changing how YOU show up for yourself?
Imagine what could be possible if...
...the TRUE key to change was about YOU and YOUR commitment for how you show up for yourself?
Most of my clients struggling in their relationships have roots in codependency.
What is codependency?
Codependency is a relationship pattern of hyper-focusing on others at your own expense. When it comes to healthy relationships, knowing how to love without sacrificing yourself is the key.
So how do you expect to create healthy, loving relationships if you don't learn how to get control of codependent behaviors?
Healing codependent patterns is the best way to insure healthy, loving relationships without sacrificing yourself.
Introducing...
You don't have to do this alone!
Learn how to create the healthy, loving relationship without sacrificing yourself.
Get the tools you need to heal codependent patterns like people-pleasing, over-giving and being stuck in relationships that hurt.
Regularly $197 Your Investment Today $167
Here's how I can help!
"Thanks to your course, I am finally able to say no, and not worry about the repercussions anymore. Baby steps really do make a difference!! This course is really helping me to overcome this darn codependency!! Thank you Michelle. I appreciate what you have accomplished and continue to share with others to help them to have healthy relationships."
~Deb S.
This is what we'll do together...
A Codependency Quiz
Uncover your codependent traits so you can heal and move forward.
Create Your Self Love Blueprint
Create your personal path to positive self-talk, self-trust and lasting confidence.
The Behaviors Breakdown
How to break seven common behaviors that make it hard to be yourself.
The Boundaries Solution
Handle people who violate your boundaries without being mean or even saying a word.
HERE'S THE THING...
This course is not for everyone.
NOT EVERYONE is committed to having healthy relationships.
And let's be honest...Not everyone is willing to do this work. It takes courage to look inside yourself and be open to new ideas.
This course is definitely for you if you are...
- willing to doing this work.
- have difficulty setting boundaries.
- struggle with attracting toxic people.
- keep doing the same thing expecting different results.
- want to invest in themselves and their growth.
- realizes they need additional support to heal their past.
"Healing Codependency Course gave me the tools to move forward to a place of healthy relationships inside my home and out in the world. It helped me to view my old patterns that were no longer working and to start moving forward to put in place new healthy ones. I am truly looking forward to working with Michelle more and utilizing any other courses she provides.”
~Kimm W.
Meet Michelle
LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT
Hey, I'm Michelle!
I'm a recovering codependent and psychotherapist and I've been where you are.
I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with you.
I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.
You are not alone in this.
I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency - Building Healthy Relationships from the Inside Out has been tested and proven in my own life and many others.
Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.
Instead of helping, rescuing or fixing others, the best way to create relationships that work is by focusing on YOURSELF first. Once your cup is full (and no, that isn't selfish), THEN you can give without resentment. THEN you can set boundaries and have the kind of loving connection that you've always craved.
Meet Michelle
LICENSED MARRIAGE AND FAMILY THERAPIST AND CODEPENDENCY EXPERT
Hey, I'm Michelle!
I'm a recovering psychotherapist and I've been where you are.
I understand the heartbreak that comes from sacrificing yourself in one-sided relationships. I'm here to show you how to get relief and build healthier relationships starting with you.
I'm guessing you've tried real hard to make your relationships work and it's super frustrating not to see results.
You are not alone in this.
I get your struggle and but I also know what it's like to be on the other side of it. Healing Codependency - Building Healthy Relationships from the Inside Out has been tested and proven in my own life and many others.
Here's the secret that no one is talking about...it's not about fixing your relationships. You can't get someone else to behave better BUT you CAN impact positive change by shifting your focus.
Instead of helping, rescuing or fixing others, the best way to create relationships that work is by focusing on YOURSELF first. Once your cup is full (and no that isn't selfish), THEN you can give without resentment. THEN you can set boundaries and have the kind of loving connection that you've always craved.
MODULE ONE: CODEPENDENCY
Let's start by defining codependency and what it looks like for you.
- Learn signs and symptoms of codependency
- Understand the different style of codependency
- Discover how codependency starts
MODULE TWO: SELF-CARE
Prioritizing your self-care isn't selfish, learn how taking care of you actually helps you give more!
- Define self-care and why you need it
- Examples that promote feeling centered
- Create new beliefs that make self-care easier
MODULE THREE: SELF-ESTEEM
Learn how to improve self-esteem so you don't always have rely on the approval of others.
- Know what it means to have self-esteem
- Move from external approval to self-validation
- Change negative self-talk to love yourself more
MODULE FOUR: BOUNDARIES
Saying no is important but sometimes scary but baby steps work too!
- Healthy boundaries defined
- Personal examples for easy understanding
- How to say no nicely in relationships
MODULE FIVE: RELATIONSHIPS
Learn how to go of codependent relationships to relationships that work.
- See how codependency impacts relationships
- Assess the health of your relationships
- Challenge unrealistic expectations in relationships
MODULE SIX: BEHAVIORS
Identify specific behaviors that create problems in relationships.
- Recognize and heal CORE codependent behaviors
- Learn how to stop enabling others
- Understand the role of over-functioning
MODULE SEVEN: INVENTORY
Learn a powerful written process from 12 step programs to examine your own behaviors.
- Learn how to acknowledge your strengths
- Discard old fears that get in the way
- Get my 6 step process for healing resentments
MODULE EIGHT: MAKING AMENDS
Knowing how and when to apologize so you can stop being a doormat.
- Identify people you may have hurt
- Understand how making amends promotes healing
- Learn why making amends to yourself matters
MODULE NINE: RECOVERY
Learn how to build a successful, well-rounded recovery that works for you for the log haul.
- Learn the 3 key areas in a successful recovery
- Find group support that meets your unique needs
- Clarify the myths and benefits of 12 step programs
MODULE TEN: SELF-TRUST
Self-trust IS the missing ingredient for lasting recovery from codependency.
- Why self-doubt leads to codependency
- Exercises to develop your intuition
- Examples for how to trust yourself
MODULE ONE: CODEPENDENCY
Let's start by defining codependency and what it looks like for you.
- Learn signs and symptoms of codependency
- Understand the different style of codependency
- Discover how codependency starts
MODULE TWO: SELF-CARE
Prioritizing your self-care isn't selfish, learn how taking care of you helps you give more!
- Defining self-care and why you need it
- Examples that promote feeling centered
- Create new beliefs that make self-care easier
MODULE THREE: SELF-ESTEEM
Learn how to improve self-esteem so you don't always have rely on the approval of others.
- What it means to have self-esteem
- Move from external approval to self-validation
- Change negative self-talk to love yourself more
MODULE FOUR: BOUNDARIES
Saying no is important but sometimes scary but baby steps work too!
- Healthy boundaries defined
- Personal examples for easy understanding
- How to say no nicely in relationships
MODULE FIVE: RELATIONSHIPS
Learn how to go of codependent relationships to relationships that work.
- See how codependency impacts relationships
- Assess the health of your relationships
- Challenge unrealistic expectations in relationships
MODULE SIX: BEHAVIOR
Identify specific behaviors that create problems in relationships.
- Recognize and heal CORE codependent behaviors
- Learn how to stop enabling others
- Understand the role of over-functioning
MODULE SEVEN: MAKING AMENDS
Knowing how and when to apologize so you can stop being a doormat.
- Identify people you may have hurt
- Understand how making amends promotes healing
- Why making amends to yourself matters
MODULE EIGHT: RECOVERY
Building a lasting recovery that fits your needs will make it easier to make progress over time.
- Learn the 3 key areas in a successful recovery
- Find group support that meets your unique needs
- Clarify the myths and benefits of 12 step programs
MODULE NINE: RECOVERY
Making amends is not just saying I'm sorry. It's being accountable for your behavior.
- Learn the 3 key areas in a successful recovery
- Find group support that meets your unique needs
- Clarify the myths and benefits of 12 step programs
MODULE ONE: SELF-TRUST
Self-trust IS the missing ingredient for lasting recovery from codependency.
- Why self-doubt leads to codependency
- Exercises to develop your intuition
- Examples for how to trust yourself
Investment: $197 $167
"Healing codependency is a simple but effective course, aiding me in becoming a happier and healthier version of me. In her videos, she speaks as if she’s in the room with me, with compassion and understanding. I’m grateful for her sharing her own real-life experiences to help us with our own struggles."
~ Jana B.
This course comes with a 14 day 100% money back guarantee.
We are fully committed to providing you high quality value. While you are responsible for how you use this course and for your choices and actions, we pride ourselves on exceptional client service, on providing relevant and targeted content to support you with real life day-to-day challenges. If you are not satisfied in this first 14 days, you are entitled to a full refund if you can show proof of work. We wholeheartedly encourage you to contact us: mft@counselingrecovery.com
FOR BEST RESULTS: Please participate fully in all aspects of the training including e-workbook exercises.
* Please note our good-faith guarantee is based on your active participation in the course in the first 14 days and does not cover change of mind or change of circumstance.
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